Lean Turkey

Date: 2023-11-22
AO: theaerie
Q: Chasqui
PAX: Chasqui
FNGs: None
COUNT: uno
Warm up
Side straddle hops
Michael Phelps
Frankenstein kicks
One loop

The Thang x22
lunges L/R
curls
mountain climbers
squats
merkins
kettlebell swings
suicides
thrusters
plank with leg lifts and shoulder taps
burpees
rows L/R
rifle carry
shuffle
bear crawls
loop

Mix stretches

Announcements: pop up rucks/beatdowns TBD

COT: enjoy the silence – set a time to step away from all distractions and hit a solo walk/run/ruck/bike/swim to mentally reboot yourself.