Fagradalsfjall

Date: 2023-11-27
AO: thefarm
Q: Kaboom
PAX: Infinity, Matthew – Running Man, Lumbergh, Firehead, Squatter, Gekko (Keith Capp) FNGs: None
COUNT: 7
WARMUP:
(1) Neck rotation
(2) Shoulder rotation
(3) Back stretch (Arms to the front)
(4) Hip rotation
(5) Knee rotation
(6) Ankle rotation
(7) Side Straddle Hop
(8) Beet pickers
(9) Don Quixotes
Mosey around the field

THE THANG:
(1) Standing Lunges (3 sets)
(2) Incline Push Ups (3 sets)
(3) Mosey to the other side of the park
(4) Close Squats (3 sets)
(5) Diamond Pushups (3 sets)
(6) Mosey to the other side of the park
(7) Jump Squats (3 Sets)
(8) Reverse Crunches (3 Sets)
(9) Mosey to the other side of the park
(10). Superman (3 Sets)
(11). Short Bridges (3 Sets)

MARY:
(1) Penguins
(2) American Hammer
(3) Dophins

ANNOUNCEMENTS:

COT:
Thought of the Day – Last one from Marcus Aurielus’ Meditation. I try to reflect on when I have to make difficult choices… It can ruin your life only if it ruins your character. Otherwise it can not harm you.

Prayer – Dear Lord, thank you for the opportunity to gather together and better ourselves. Help us to truly listen to one and other and always remind us you are in control of this fellowship. Amen