Date: 2023-11-25
AO: thesandlot
Q: Major Payne
PAX: Legacy, 2 percent, Big Short, citrus, Defiance, Lazlo, Magoo, CableGuy FNGs: None
COUNT: 9
WARMUP: SSH, IW, LBACs, Cherry pickers, WMHs, BWS, Merkins
THE THANG: Mosey to track with coupons.
Gobbler mile —
10 x Overhead press
100 yds left hand farmer carry
10 x BWS
100 yds rifle carry
10 x Rowers
100 yds rt hand farmer carry
10 x coupon swing
100 yds rifle carry
Then continue laps with 20x , 30x, 40x for exercises to complete mile one.
Burpee mile —
5 x burpees after each segment. 100, 200, 300, 400, 300, 200, 100.
Mosey back to Quincy Park with coupon intact (or not, Magoo 🤣)
MARY: Nope
ANNOUNCEMENTS: Ramblers Ramble next week.
COT: Thanksgiving provided us opportunity for gratitude, and we all have much to be thankful for. But we all also carry burdens and must face difficult situations each day. We’re all running metaphorical laps around the track of life, but we can’t always see the burdens others are carrying. Are PAX running a Gobbler mile, a burpee mile or just a slick mile? It’s often difficult to tell just by looking at a man. Those who are struggling can take comfort in what Jeremiah 29:11 says though:
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
This is not a promise to immediately rescue us from hardship or suffering, but rather a promise that God has a plan for our lives and regardless of our current situation, He can work through it to prosper us and give us a hope.
So, have hope that there are plans for prosperity in your life regardless of current circumstances, and go forward in faith — whatever that faith may be in your life.
Aye!
F3 The Capital 