… Great Artists Steal, musical Dora

Date: 2023-11-24
AO: thefarm
Q: Sparky
PAX: Kaboom, Infinity, Matthew – Running Man, Squatter
FNGs: None
COUNT: 5
WARMUP: ssh, Don Quixote, beet pickers, arm circles, surrenders, neck rolls THE THANG:
Dora style
One person runs 60 meters while other does exercises. Runs had variation, back peddle and karaoke
Merkins, Bobby Hurley, plank, side squat, Moroccan night club, monkey humpers, Al Gore, lbc MARY:
Flutter kicks, rosalitas, glute bridges, Superman
ANNOUNCEMENTS: ruck tomorrow
COT: we all shared things we we’re thankful for