Musical Dora

Date: 2023-11-22
AO: horizon-ao
Q: Gherkin
PAX: Attache’, Disco, Magoo, Purple Rain, Trifecta, Undertow FNGs: None
COUNT: 7
Warm Up
SSH, Imperial Walkers, Little Bitty Arm Circles, Willie Mays Hays, Cherry Pickers, worlds greatest stretch, Cobra Kai

The Thang
Partner Up
1 PAX traverses across field and back while other exercises. Continue until the song ends

Song 1 – Tubthumping by Chumbawamba
Burpees

Song 2 – Don’t Stop Till You Get Enough by the King of Pop
WW1 Situps

Song 3 – Surrender by Cheap Trick
No Surrenders

Song 4 – Gonna Make You Sweat by C+C Music Factory
Dips

Song 5 – Push It by Salt-N-Pepa
Merkins

Song 6 – Superman by REM
Superman

Song 7 – Born to Run by the Boss
Bobby Hurleys

Song 8 – A Girl Like You, by The Smithereens
Shoulder Taps

Song 9 – King of Pain, by The Police
Mountain Climbers

MARY
See above

ANNOUNCEMENTS:
COT: