Gobble Grinder ’23

Date: 2023-11-23
AO: thegeneral
Q: 2 percent
PAX: Lazlo, citrus, Major Payne, Hard Knox, Apples
FNGs: None
COUNT: 6
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Don Quixote’s, Willy Mays Hays, RVE’s, Downward Dog, Kobra Kai, World’s Greatest Stretch, Fellowship Lap
THE THANG: 5 Rounds: 20 Squats, 20 Merkins, 20 BB sit ups, 20 Burpees, 400 meter run (on the last run we did it Ricky Bobby style for style points) MARY: Flutter Kicks, Alabama Prom Dates, Nolan Ryans
ANNOUNCEMENTS: Citrus learned what a snood is.
COT: Another Thanksgiving is upon us. Please keep in mind those who we are thankful for, those who are struggling, and those who are no longer with us. The QIC is especially thankful for this fine group of men who sacrifice their mornings to come out into the gloom and push each other. Wishing everyone a happy, healthy Thanksgiving holiday.