3-Man Gauntlet Race

Date: 2023-11-21
AO: delphi
Q: Hightower
PAX: Blue Steel, K-Pop, Peanuts, Juneau, Obadiah
FNGs: None
COUNT: 6
WARMUP:
Fellowship laps around field to warm up, after several laps we stretched out by bleachers. A few rounds of stretching then YHC explained the race.

THE THANG:
PAX broke up into (2) groups of 3.
Station 1: bear crawl, sprint, bear crawl across field. Then 3 burpees, then return bear crawl, sprint bear crawl. Station 2: 15 merkins then hold plank. Once PAX returns, starts into station 1.
Station 3: catch your breath for recovery and air squats to stay warm and loose. Then move up to station 2. Race is for (4) rounds.
Winning team got to pick how many recovery laps.
Lined up on goal line for 50 yard sprints, then 50 yard jog to other end. Group did that for (4) rounds.

MARY:
Flutter kicks and LBC’s to wrap up.

ANNOUNCEMENTS:
Rambler X-County walk 12/2
Happy Thanksgiving!

COT:
Appreciate what we have, not what we don’t! Take the time to appreciate your family at home and away. We are all so lucky to have what we got! Look at our F3 family, so thankful for the men that have helped us build this AO, this Region! Thankful for the new men, the new blood and energy to continue the growth of F3! Happy Thanksgiving, and safe travels to all!!