Date: 2023-11-18
AO: olympus
Q: Yard Sale
PAX: Peanuts, Pop Fly, Obadiah, Rollingstone, Popeyes, Roddick, Ashe, Monk FNGs: None
COUNT: 9
WARMUP: : YES
THE THANG:
Run around Braddock Lake. Performed Dips, Decline Merkins, and Bearcrawls for 30 ft elevation. Played Ultimate Frisbee in flat windy area. Ran back to school.
MARY:
LBCs, World War II’s, Flutter Kicks, Pickle Pointers, Break Dancers, High Plank hold and jump around circle. ANNOUNCEMENTS: Rambler’s 40 Miler on December 2nd.
COT:
Gave thanks to F3. Giggling with men in group! Teehee
F3 The Capital 