Fun for the Whole Family

Date: 2023-11-18
AO: thesandlot
Q: Legacy
PAX: Magoo, Heiress, Kitty Hawk
FNGs: None
COUNT: 4
WARMUP: SSH, Imp Walk, Hill Billy, Phelps, RVE, DownDog, WGS
THE THANG: Throw Medicine Balls down the field, switch each time. Next, rounds of 1 Burpee, 2 Bonne Blair, 3 Merkins, 4 Bobby Hurleys, then run down the field; the switch to a session of 2 4-count Shoulder Taps, then 3 4 count Mountain Climbers, and run have the field, then a session of BET YOUR MEDICINCE BALL THROW–you must pay one burpee to throw, then you make a bet of a body weight exercise, For example, YHC’s first best was 10 merkins…FAIL (so YHC paid 20 merkins). Various PAX did well and there’s no need to get into the specifics of who failed twice and all of that. It was fun for the whole family. MARY:
ANNOUNCEMENTS: FC 5k, Arlington Turkey Trot
COT: Be mindful of holiday stress! Don’t require perfection! SYITG!