Billy Madison and Jack

Date: 2023-11-17
AO: horizon-ao
Q: 3 mile , 3 mile
PAX: Katniss, Magoo, Poe, Classified, Gherkin, Kodiak, Disco, sticks, vplaxico FNGs: None
COUNT: 10
WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog, world’s greatest stretch, 30 seconds OYO THE THANG:
Billy Madison – add 11 reps of exercise for each grade
Grade K – SSH, 1 – merkins, 2 – squats, 3 – LBCs, 4 – calf raises, 5 – one legged deadlifts, 6 – j los, 7 – imp walkers 8 jumps squats 9 burpees. PAX didn’t graduate unfortunately. MARY: Flutter kicks 26
ANNOUNCEMENTS: 5ks
COT: My oldest son turned 11 yesterday, which means I’ve been a dad for 11 years. It’s been such an amazing experience, one I’ve learned so much from and hope I can continue to approach with curiosity, presence and love. Grateful to be a dad and among dad’s to help each other on the journey