Date: 2023-11-17
AO: thefarm
Q: Firehead
PAX: Infinity, Link (Rick), Gekko (Keith Capp), Matthew – Running Man, IKEA, Firehead FNGs: None
COUNT: 6
WARMUP:
Arm Circles, Don Quixotes, Hillbilly Walkers, SSH
THE THANG:
DORA with the following rounds of stationary and running:
Merkin x 100
Sprint + Mosey 1/2 field
Coupon Curls x 150
Bear Crawl + Mosey 1/3 field
Overhead Press x 150
Karaoke 1/2 field and back
Shoulder Taps x 200
High Knees + Mosey 1/2 Field
Goblet Squat x 200
Mosey 1/2 field
MARY:
Reverse Sit-up, American Hammer, Mountain Climber, Nolan Ryans, Penguin Crunches
ANNOUNCEMENTS:
COT:
When considering the early football experience of Tom Brady, he was good but not great. However, he worked hard, was disciplined and supported his team for years. It wasn’t until later into his NFL career where he really stuck out as one of the greatest quarterbacks. Disciplined hard work can help you become the top of what your goals may be.
To see his telling of his experience, watch this video starting at about 13:30 through 38:30: https://www.youtube.com/watch?v=liz8rZx1NJ8&t=1114s
F3 The Capital 