Tabata-Rama

Date: 2023-11-16
AO: thehighlands
Q: Spud
PAX: Spud, Katniss, Jag, Hard Knox, LTD, Defiance, Toolbox, greenhouse FNGs: None
COUNT: 8
WARMUP: 1.5 laps and then Willie Mays Hays, arm circles and sweet potato extractors.

THE THANG: 4 rounds of tabata. Each rounds of tabata consists of :50 exercise and :10 rest. 9 exercises per round and then rest for a minute.

1. HR Merkins
2. Crunchy Frog
3. Shoulder pretzels
4. Dips
5. Lunges
6. Shoulder taps
7. American Hammers
8. Squats
9. Can’t remember

MARY: done throughout
ANNOUNCEMENTS: no Highlands on T Day
COT: no time, Q went over time.