Date: 2023-11-16
AO: edge_of_reason
Q: Forest
PAX: Quip, Card Shark, Snowballs
FNGs: None
COUNT: 4
WARMUP:
Imperial walkers x20
Overhead arm claps x20
Don quixotic x20
Hairy Rockettes x20
THE THANG:
Care bear squared with sets of Burpees, absolutions, Mogels, and Carolina dry docks.
10 minutes of set of
50 Ssh
For every 5 sets of
5x merkins
10x squats
15 crunches
MARY:
Plank rotation
ANNOUNCEMENTS:
Bros and beers this Friday at 730 at 55 M St NW APT 101 Washington DC 20001, there will be a work out in Thanksgiving!
COT:
Trust in the Lord with all your heart.
F3 The Capital 