Date: 2023-11-15
AO: theaerie
Q: Lonestar
PAX: Stewie, Rocketman
FNGs: None
COUNT: 3
WARMUP: Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Goal line – 5 burpees
10 yd line – 5 burpees + 10 merkins
20yd line – 5 burpees + 10 merkins + 20 thrusters
30 yr line – above + 30 Mt climbers
40 yd line – above + 40 squats
50 yd line – above + 50 big boys
MARY:
ANNOUNCEMENTS:
COT:
F3 The Capital 