No Sunshine Patriots

Date: 2023-11-15
AO: thepatriot
Q: Lucius
PAX: Boardwalk, Bodett, bogey, CableGuy, Coconuts, Ice Tea, Lazlo, Overthrow, Shake ‘N’ Bake, Strange Brew, Vila, Wedding Singer FNGs: None
COUNT: 13
WARMUP:
SSH; Cherry Pickers; Imperial Walkers; LBACs; Michael Phelps; Downward Dog; World’s Greatest (TM) Stretch; Cobra Kai; Child’s Pose; Moroccan Night Clubs; Mosey to Car for Another CinderBlock.

THE THANG:
PAX partnered up for a Long Walk/Jump Squat Ladder. One partner Farmer-Carried two coupons around the football field, while the other performed a Jump Squat Ladder (10 Merkins in end zone, 10 Jump Squats on the 10 yard line; 10 and 20 on the 20; 10 and 30 on the 30, and 10 and 40 on the 40). Flip flop, then rise and repeat. Some PAX performed a Rifle Carry instead of a Farmer’s Carry on the second trip around the field.

PAX performed a lap around the track, comprising Bear Crawls, Lunge Steps, Forward Mosey, Mosey Backwards, and Bear Crawls. Wall Sit; 10x Chicken Peckers; 10x Bricklayer Merkins.

MARY:
75x LBCs; Toy Soldiers; Sweet Carolines.

ANNOUNCEMENTS:
F3 is ruining several 5Ks. Check Slack for details.

COT:
Don’t let each other be “Sunshine Patriots” — those only willing to show up when things are good and the weather nice. Posting becomes more important when times are tough, schedules full, the weather sucks, and end-of-the-year stress increases. YHC has appreciated the encouragement and accountability offered by his peers at the Patriot. Keep posting. And keep encouraging each other.