Pyramid baby

Date: 2023-11-10
AO: theaerie
Q: Lonestar
PAX: Stewie
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees

THE THANG:
Start at goal line with -5 burpees
Monkey humpers to 10
10 yd line – 5 burpees + 10 merkins
Monkey humpers
20yd line – 5 burpees + 10 merkins + 20 thrusters
30 yr line – above + 30 Mt climbers
40 yd line – above + 40 squats
50 yd line – above + 50 big boys

MARY:
ANNOUNCEMENTS: regional Beatdown tomorrow and food ruck Monday COT: