Date: 2023-11-10
AO: apollo
Q: Obadiah
PAX: Bluegrass, Juneau, Monk
FNGs: None
COUNT: 4
WARMUP: SSH, downdog, cherry pickers, imperial walkers, mosey lap THE THANG:
Partered up (A/B)
Up murder bunny/back rifle carry after every exercise, yardage is the count
5yd – manmakers
10yd – WW3
15 yd – thrusters
20 yd – merkins on the block
25yd – windshield wiper (1 is 1)
30yd – curls
Partner A starts the round; partner B does a track lap and then picks up on the round wherever partner B is and play continues.
I think we got through 3 rounds
MARY: I can’t remember
ANNOUNCEMENTS: 11/11 Grunt
COT: Job 12:23 He makes nations rise and then fall, builds up some and abandons others. Republicans performed rather poorly on election night and elections have consequences, but we shouldn’t base our thoughts around the rise or fall of things, for this has been going on since the beginning. Our hope shouldn’t be in a particular person or cause, but rather the ultimate sovereignty of GOD.
F3 The Capital 