Fall Foliage Tour

Date: 2023-11-10
AO: horizon-ao
Q: Disco
PAX: 3 mile, Attache’, Gherkin, Kodiak, Magoo, Patchouli, sticks, vplaxico FNGs: None
COUNT: 9
WARMUP: SSH, Moroccan NC, CP/WMH, rocking stretch, D Dog/Up Dog/Child’s Pose, Hamstring stretch, OYO
THE THANG: Ladder Run – Franklin Park to Dumbarton to Edison to 37th to Harrison, with stops to ladder up: 3 Merkins
6 Squats
9 Jump squats
12 T stabilizers
15 Monkey bumpers
18 Bear crawl
21 Shoulder taps
24 Mountain climbers
Mix in lunges and Rickey Bobbys en route
MARY: Alligator Drags
ANNOUNCEMENTS: Grunt tomorrow 0700
COT: Be open to things your kids ask to do with you 1:1. Who knew the story of Sky Shield could be told so compellingly?