Tabata Throwdown

Date: 2023-11-08
AO: theaerie
Q: Rocketman
PAX: Lonestar
FNGs: None
COUNT: 2
WARMUP:

– SSH
– Mountain Climbers
– Burpees
– Copperhead Squats
– No Moneys

THE THANG:

Four corners of the field are each a station.
Each station gets four cards drawn from the deck.
These four are then randomly stacked and EXECUTED.
20 seconds on, 10 seconds off, 4 minute round.

Mosey to the next corner, do it all over again.

Results:
Two rounds of the field followed by some 6MoM inspired wrapup!

ANNOUNCEMENTS:

– 11/11: The Grunt
– 11/13: MNR Food Ruck
– 11/17: The Aerie F3versary next Friday!

COT:

“No one is useless in this world who lightens the burdens of another.” – Charles Dickens