Rotten to the Core

Date: 2023-11-09
AO: olympus
Q: Battleship
PAX: Crop Duster, Derecho, Doodles, Flapjack, Glee, Nano, Obadiah, Peanuts, Rambler, Rollingstone FNGs: None
COUNT: 11
WARMUP: SSH, 🍒 Pickers, Willy Mays-Hays, HeadShouldersKneesNToes, DD, WGS, Cobra Kai, Child’s Pose
THE THANG: 10 reps per exercise, 5 Rounds total, all together. Alabama ass kickers (4ct), Burpees (single ct), Hill Billie’s (4ct), 🪳 toe touch (4ct), Makhtars (aka Glees? – 4ct), X-Factors (4ct), Heals to Heaven (4ct). 100 yard sprint relay
MARY: Pickle Pounders, Back Scratchers, Flapjacks SSH, pickle pushers, American Hammers, Superman Bunnies?
ANNOUNCEMENTS: Grunt 11 Nov, Clothing Drive, Food Serving to those in need 18 Nov, Rambler’s long walk 2 Dec, Glee’s punk rock workout 14 Nov.
COT: “Death and Life are in the power of the Tongue.” You can cause great harm or really uplift someone based on what you say to them. “Be quick to listen, slow to speak, and slower to wrath, because the wrath of man does no produce the righteousness of God.” Listen more than you speak; choose your words wisely, and be especially careful when you are angry, because we are prone to say things we regret when we are angry.