Rap Battle

Date: 2023-11-09
AO: freestate
Q: FIFA
PAX: Cannoli, Deagle, CashOnly, Dungeon Master, Horshack, Winston, Lefty FNGs: None
COUNT: 8
WARMUP:
12 SSH IC
5 SC merkins OMQ
5 shoulder taps IC
5 SC merkins OMQ
5 shoulder taps IC
12 Cherry Pickers IC
8 WMH IC

THE THANG:
Go to below playlist. Hit play. It will shuffle through 18 classic rap songs – 3 per each of the below artists. Whatever song comes up first do the first exercise under that artist. When the exercise is done hit next to advance the song. Repeat 17 times until you’ve made it through all the songs/exercises.

https://open.spotify.com/playlist/6xzUfSMLMdsazCVHSH9MgT?si=Zo8vrqrzQI-Zr5tOPtU2KQ

50 cent – 50 reps
1) 50 SSH SC OMQ
2) 50 LBCs IC
3) 50 Air Push IC

Easy E – easy mosey
1) front of school and back
2) Playground and back
3) Baseball field and back

2 Pac – 2 x burpees
1) # of times he was shot (4) = 8
2) # of #1 albums on the top 200 (5) = 10
3) final round SC for every tattoo he had = 21

Biggie Smalls – Big boy situps
1) Number of songs he had on the top 100 = 16
2) Age when he was murdered = 24
3) Number of completed songs he put out = 42

Dr Dre – call the doc (we’re dying)
1) burpicdies – 1 burpee suicides 1 burpee
2) burpicdies – 2 burpees suicides 2 burpees
3) burpicdies – 3 burpees suicides 3 burpees

Snoop Dogg – rhyme time games
1) Gin and juice = sprints and moves (sprint to end of court, then backwards in bball defensive shuffle) 3x

2) Nuthin but a G thing = hugging on a tree game (hold al gore until last man standing, pax who drop out do shoulder taps until the end)

3) Who Am I (What’s my name) = You and I do push ups mang (buddy push ups) 10 SC

MARY:
10 v ups SC
15 American hammer IC
10 Heels to heaven SC
10 low/fast flutters, 10 high/slow flutters IC
12 reverse crunches IC

ANNOUNCEMENTS:
The Grunt is this Saturday, most heading to DC for it. Some may still do a beat down at Waldorf

COT: