Date: 2023-11-09
AO: edge_of_reason
Q: Quip , Card Shark
PAX: Forest
FNGs: None
COUNT: 3
WARMUP: In cadence:
10 Merkins
10 Imperial Walkers
10 Side Straddle Hops
Down: 10 Squats
WEATHER:
Balmy 50°
WARMUP:
THE THANG:
Dora 1-2-3
100 Merkins
200 squats
300 LBCs
Run 50yds in between
Motivator to 10
Balls to the wall 30 ct
Jog 1/8 mi
Sprint 100yd
MARY:
10cc Box cutters
10cc Fred mercs
50 sec Wall sits
30 sec high plank
30 sec elbow plank
ANNOUNCEMENTS:
Bros and Beers, location TBD, 3rd Friday
The Grunt (11-11 Lincoln Memorial 0700-0900)
COT:
Wisdom in legislation for Ohio
Peace for For Forest
F3 The Capital 