A trip to Costco

Date: 2023-11-08
AO: horizon-ao
Q: Fish Fry , 2 percent
PAX: Magoo, Kodiak, Mr Haand, Purple Rain, Disco, Gherkin, SPINAL TAP, sticks, Attache’, Kombucha FNGs: None
COUNT: 12
WARMUP: The usual, with some jogging exercises on the way to the parking lost THE THANG:
Parking Lot Phase, with rounds of the following exercises as we looked for our spot and were stopped several times Two bear crawl steps and 2 no cheat merkins
Two bear crawl steps and 2 bonnie blairs
Two bear crawl steps and 2 burpees
T Stabilizers at the Costco entrance to show our card
Mosey to the back to get our chicken coupons and exercise. We moved around picking up various items along the way in the store. Chest press for the tire mechanics
Bicep curls for picking up win
Tricep curls for grabbing things from high shelves
Bent over rows for picking up water cases
Atlas Shrugs for grapping that late season fertilizer
Floor to ceiling while we pick up dog food and put it in our cart

Next were exercises where the timer was a team pushing a cart with coupons down the field and back Reverse Burpees on the Sofa
Jungle Bois to grab food samples
Big boy situps when the guilt sets in
Calf raises in front lung position
Star crunches

Checkout
Copper head squats while we wait in line to check out
Ring of fire with coupon pull throughs to scan our items

Food court
Foot release squats

Checking receipts
T bar stabilzers
MARY: -Flutters, Nolan Ryans
ANNOUNCEMENTS: Grunt Nov 11, Run at Ignite
COT:
“Friendship arises out of mere Companionship when two or more of the companions discover that they have in common some insight or interest or even taste which the others do not share and which, till that moment, each believed to be his own unique treasure (or burden). The typical expression of opening Friendship would be something like, “What? You too? I thought I was the only one.”
… It is when two such persons discover one another, when, whether with immense difficulties and semi-articulate fumblings or with what would seem to us amazing and elliptical speed, they share their vision – it is then that Friendship is born. And instantly they stand together in an immense solitude.” -CS Lwis