18’s

Date: 2023-11-08
AO: freestate
Q: Dungeon Master
PAX: Deagle, Winston, Horshack, FIFA, CashOnly, Iron Dome, Lefty FNGs: None
COUNT: 8
WARMUP:
SSH x 25 IC
Frankenstein x 15 OYO out and back
Plank Jacks x 15 IC
Mountain Climbers x 15 IC
Arm circles – 10 IC
Willie Maes x 10 OMC
Cherry Pickers x 10 IC

THE THANG:
Get coupons (number of folks/2)
Count off 1-2
Alternating 1s and 2s . . .

While one group runs around blacktop ONCE, other group does . . . Curls (with coupon)
Forward Lunge walk across court
Dips with alternating feet
Repeat 1x

Merkins
Squat (with coupon)
Bend-over row (with coupon)
Repeat 1x

Overhead press (with coupon)
Sit-ups against wall
Chair-sits
Repeat 1x

MARY:
• Freddy Mercurys x 15 IC
• American Hammer x 10 IC
• LBCs x 10 IC
• Flutters x 15 IC
• Scissors x 10 IC

ANNOUNCEMENTS:
COT: