The Aging Workout

Date: 2023-10-26
AO: olympus
Q: Crop Duster
PAX: Nano, Blue Steel, Obadiah, Peanuts, Hightower, Monk, Ashe, Glee, Rollingstone FNGs: None
COUNT: 10
WARM UP:

Side straddle hops
Willy mays hays
Michael Phelps
Foot to hand stretch
Arm circles
Rockettes
50 yd run
50 yd Butt kicks
50 yd Karyoke
50 yd High knees

THE THANG:

Shoe size – merkins
Age – sit up with coupon
50 yd run
50 yd backward run
Shoe size – squat with coupon
Age – plank seconds
Shoe size – murder bunny in yards / rifle carry to bench at 50 yd line Age – dips on bench at 50yd line
Shoe size – lunges with coupon/rifle carry to goal line
Shoe size – super man
Age – curls with coupon
50 yd run
50 yd backward run
Shoe size – burpee
Age – flutter kicks
Shoe size – shoulder tap Merkin
Age – crunches

MARY: Yes