JG @ Sandlot

Date: 2023-11-04
AO: thesandlot
Q: CableGuy
PAX: Booking, Spud, Boardwalk, Lazlo
FNGs: None
COUNT: 5
Warmup: SSH, Hillbilly, Arm Circles, Cherry Picker, WM Hayes, Down Dog, Cobra Kai

Thang: The JG. Run three minutes, stop and do 20 squats, 5 burpees, 20 merkins, for 10 rounds.

Mary: None

COT: Fresh out. Thanks for being here and enjoy this beautiful day!