Working for the Weekend

Date: 2023-11-02
AO: f3thecapital-news
Q: Forest , Card Shark
PAX: Quip
FNGs: None
COUNT: 3

WARMUP: 1/4 mile around track, 10 Side Straddle Hops, 10 Imperial Walkers, 10 Merkins, 12 Squats, 1 minute plank
THE THANG: 30 Pull-ups, 5x 50 Seconds of Merkins, Squats, Flying Squirrels, Baby Crunches MARY:
ANNOUNCEMENTS:
COT: For Forest to get a good job offer, peace for Quip