Dora and more Dora

Date: 2023-11-01
AO: thepatriot
Q: Big Short
PAX: bogey, CableGuy, Hobbyhorse, Ice Tea, Lazlo, Lucius, Shake ‘N’ Bake, Spud, Vila, Wedding Singer, Joystick, Inseam FNGs: None
COUNT: 13
WARMUP: side straddle hops and the rest of the normal routine, followed by a fellowship lap.

THE THANG: PAX split up into groups of two for some rounds of paired exercises (aka “Dora”) with one pair performing the exercise while the other pair ran or bear crawled. All exercises were 100 count.

The first round started on the goal line:
– exercise: squats
– movement: bear crawl to the 20 yard line and back

Mosey to the amphitheater at the YHS entrance for three rounds: – exercises: derkins, dips and step ups
– movement: run around the outside of the amphitheater

Mosey to the bottom of the hill below the parking lot for two rounds: – exercises: shoulder taps and lunges
– movement: run up the hill and back

Mosey back to the goal line on the football field the final round: – exercise: mercans
– movement: run to 50 yard line and back

MARY: flutter kicks and toy soldiers

ANNOUNCEMENTS: The Grunt is coming up. Also join the Ignite AO in a 5K in Falls Church in a few weeks.

COT:. The Q shared a story about community.