12 Days of Horror

Date: 2023-10-31
AO: freestate
Q: CashOnly
PAX: FIFA, John Kluge, Butter, Mumford, CashOnly, Deagle, Baguette, Horshack, Birdman, Dungeon Master, Cannoli, IronDome,Sheppard,DropIn FNGs: None
COUNT: 14
WARMUP: Warm Up
· 12 reps each of:
· SSH– IC
· Windmills – IC
Arm circles – IC
· Cherry Pickers – IC
· Hairy Rockets –
ICMichael Phelps – IC
· ·

The Thang:
· Day 1: 1 Burpee
· Day 2: 2 Star Jumps, 1 Burpee
· Day 3: 3 High Knees, 2 Star Jumps, 1 Burpee
· Day 4: 4, Flutters, 3 High Knees, 2 Star Jumps, 1 Burpee · Day 5: 5 Merkins, 4 Flutters, 3 High Knees, 2 Star Jumps, 1 Burpee
· Day 6: 6 Shoulder Taps, 5 Merkins, 4 Flutters, 3 High Knees, 2 Star Jumps, 1 Burpee
· Day 7: 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 Flutters, 3 High Knees , 2 Star Jumps, 1 Burpee
· Day 8: 8 Reverse Crunches, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 Flutters, 3 High Knees , 2 Star Jumps, 1 Burpee
· Day 9: 9 Mountain Climbers, 8 Reverse Crunches, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 Flutters, 3 High Knees , 2 Star Jumps, 1 Burpee
· Day 10: 10 Lunges, 9 Mountain Climbers, 8 Reverse Crunches, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 Flutters, 3 High Knees , 2 Star Jumps, 1 Burpee
· Day 11: 11 Squats, 10 Lunges, 9 Mountain Climbers, 8 Reverse Crunches, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 Flutters, 3 High Knees, 2 Star Jumps, 1 Burpee
· Day 12: 12 Carolina Dry Docks, 11 Squats, 10 Lunges, 9 Mountain Climbers, 8 Reverse Crunches, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 Flutters, 3 High Knee , 2 Star Jumps, 1 Burpee

Work way up to Day 12, then repeat 12 and work back down to Day 1

THE THANG:
MARY:
ANNOUNCEMENTS:
COT: