Monster Mash

Date: 2023-11-01
AO: delphi
Q: Juneau
PAX: Rocket, Obadiah, K-Pop, Nano, Ashe, Peanuts, Doodles, Hoolihan, Monte Karlo FNGs: None
COUNT: 10
WARMUP: SSH, Wiley mays hays, Michael Phelps, little baby arm circles, downward dog, cobra Kai

THE THANG:
– Frankenstein with blocks down
– Monster crawl down the tennis courts and reverse back
– Rinse and repeat

ABAB: 1 minute of A exercise, 1 minute of B exercise for 8 total minutes, 4 minutes each exercise alternating. – Raise the body (military press)
– Zombie crunch: LBC with legs to one side and then other

ABAB
– Deadlift
– Goblin squats

ABAB
– Slasher: kettlebell swings
– Dead bug: v-ups

MARY: none
ANNOUNCEMENTS: The Grunt, Dec 2 cross country walk
COT: Kids wear their emotions on their sleeves and are irrational but at least they show their emotions. We as adults keep our emotions inside and usually do not have a release. Find a group of guys to talk through your emotions and hold each other accountable.