Dora’s Cousin

Date: 2023-10-30
AO: thefarm
Q: Squatter
PAX: Infinity, Trolley, Firehead, Matthew – Running Man, IKEA, Sparky FNGs: None
COUNT: 7
WARMUP:
– Overhead Arm Raises IC
– SSHs IC
– Rockettes IC
– Willie Mays Hayes IC

THE THANG:
Dora:

Pax 1 Sprints while Pax 2:
100 – Merkins
100 – Overhead press w/ coupon

Pax 1 High knees run while Pax 2:
150 – LBC
150 – glute bridges

Pax 1 Side step run while Pax 2:
200 – Coupon Curls
200 – Goblet Squats

MARY:
– Hillbillies
– American Hammers
– Flutter Kicks
– Reverse Crunches

ANNOUNCEMENTS:

COT:
When the world feels dark you fight with light…
It’s ok to watch a comedy and laugh.
It’s ok to go to a concert and dance.
It’s ok to go to a wedding and celebrate.
It’s ok to go on a date and dream.
You can hold two things at once.
Mourning with those who mourn…
While not letting darkness take you out as well.
When you rise from your knees praying for those in the darkness… from your knees prating for those in the darkness… Throw light like confetti…

Author: Carlos Whittaker