Make it up as we go

Date: 2023-10-26
AO: thehighlands
Q: Toolbox
PAX: Hard Knox, Katniss, LTD, Iron Eagle, Mouthful, LilBit
FNGs: None
COUNT: 7

WARMUP: ssh, 5 burpees oyo, windmills, smart mouth penalty burpees, another 5 burpees, cherry pickers, imperial squat walkers, 5 burpees
THE THANG: 5 weight stations 2 runners, chest, arms, shoulders, core, rotate on the murder bunny swings, another 5 stations with a variation of legs, chest, core.
MARY: creepers (picture low sumo squat hold palms to the ground and cadence lifting alternating leg keeping palms on the ground.) and banana rolls. ANNOUNCEMENTS: none
COT: Respond, don’t react.
think, take a few moments before making any response, you will make better decisions and it may make all the difference in your daily life.