Bear-Boxer-Bowman

Date: 2023-10-23
AO: thepatriot
Q: Roadkill
PAX: Big Short, CableGuy, Lazlo, Legacy, My Space, Shake ‘N’ Bake, Strange Brew, Vila, Wedding Singer, @Watson FNGs: None
COUNT: 11
WARMUP: SSH, IW/HB, LBAC, CP/WMH, DD/CK, fellowship lap
THE THANG: Bear crawl 20 yards with a break for exercises (‘Merkins, squats, sit-ups, etc) to the goal line and back to the 50. PAX lined up in two concentric circles for full-body Rochambeau known as Bear-Boxer-Bowman. Winner picked the exercise as abs, arms, or legs depending on what position they had chosen for a minute and a half followed by 15 seconds to move forward to the next PAX for another face off. MARY: LBCs, fire hydrants, donkey kicks.
ANNOUNCEMENTS: Columbia Baptist Spend Yourself 5K November 19 to support World Hunger ministries in Falls Church, Haiti and Zambia. See @Legacy for details.
COT: These PAX plan, work hard, persevere, and take their responsibilities seriously. Life can change and deal us unexpected setbacks. When it happens it’s good to keep perspective, stay grounded in faith or something greater than ourselves, and not take ourselves too seriously.