Date: 2023-10-21
AO: thefarm
Q: Sparky
PAX: Infinity
FNGs: None
COUNT: 2
WARMUP: ssh, beet pickers, wMH, surrenders, calf stretches
THE THANG:
UK Police fitness test
Infinity 8.2 , Sparky 4.1
4 rounds of merkins, reverse crunches, sumo squats, glute bridges 40, 30, 20, 20
30, 40. 10. 20
20, 30,40,10
10,40,30,20
MARY:
ANNOUNCEMENTS:
Roadside cleanup next Saturday
COT:
Pray as if God will take care of all: act as if it up to you St Ignatius of Loyola
F3 The Capital 