All together, now on your own

Date: 2023-10-19
AO: freestate
Q: FIFA
PAX: Baguette, Cannoli, Horshack, Mark Michael, Mumford, Butter, Drop in FNGs: None
COUNT: 8
WARMUP:
15 SSH IC
15 imperial Walker IC
10 merkins IC
10 mountain climbers IC
10 shoulder taps IC
10 Cherry pickers IC
8 willie mays hays IC

THE THANG:
Line up on one side of blacktop
8 Blockies OMQ
El Capitain to other side then sprint back
6 blockies SC OYO

8 cleans OMQ
Lunge walk to other side then sprint back
6 cleans SC OYO

15 overhead press IC
Sprint to other side and back
20 overhead press SC OYO

Mosey the blacktop

20 curls IC
El Capitain to other side then sprint back
25 curls SC OYO

20 bent over rows IC
Lunge walk to the other side sprint back
25 bent over rows SC OYO

10 incline merkins IC
Sprint to other side and back
15 incline merkins SC OYO

Mosey the blacktop

12 coupon dips IC
El Capitain to other side then sprint back
15 coupon dips SC OYO

10 squats IC
Lunge walk to other side and sprint back
10 squats SC OYO

10 decline merkins IC
Sprint to other side then sprint back
10 decline merkins OYO

Mosey the blacktop

MARY:
15 LBCs IC
15 scissors IC w or w/o coupon
15 BBS single count with or w/o coupons
15 Freddie Mercury’s IC
15 American Hammer IC
8 flutter low and fast IC
8 flutter high and slow IC
Plank o Rama IC

ANNOUNCEMENTS:
F3 fundraising happening now
Thirsty third Thursday tonight

COT: