Dumbbells in the Dark: The Strength Within

Date: 2023-10-18
AO: horizon-ao
Q: Disco
PAX: 2 percent, 3 mile, Fish Fry, Gherkin, Kodiak, Magoo, Mr Haand, Purple Rain, Trifecta FNGs: None
COUNT: 10
WARMUP: CPs, WMH, DDog,UpDog,Childs Pose,WGStretch, LBACs, SSHs. Lap of Fellowship THE THANG: PAX divided into 3s and rotated through these sets: 1: Merkins/Suicides(2)/Squat Jumps
2: Curls/Floor to Ceiling (30)/Chest Press
3: Karaoke/Field Run (Full)/Shoulder Taps
4:Derkins/Rows(30)/Lunges
5:T-stabilizers/Toy Soldiers (30)/Mtn Climbers
6: Pullthroughs/Coupn Squats (30)/KB Swings
MARY: Each One Choose One: J Los, Bird Dogs, Boxcutters, Nolan Ryan, Flutters, LBCs, and 3 others ANNOUNCEMENTS: Grunt 11/11
COT: Successful orgs have a Circle of Safety – where members feel safe, valued, and empowered to act. They also have leaders with a strong sense of purpose, who understand and communicate their “why.” F3 (often) demonstrates both. In other groups, look for ways to bulld safety and inclusion with peer members and communicate purpose as a leader. Credit: Simon Sinek, Leaders Eat Last