Date: 2023-10-18
AO: atlantis
Q: Deflator
PAX: Infinity, Smokey, True North, Tim Leahy (Forceps)
FNGs: None
COUNT: 5
WARMUP:
Arm Circles, Through the Tunnel, SSHops, Worlds Greatest Stretch, Lunge Push-up, Willy Mays Hayes THE THANG:
Mosey to the stadium, stopping and doing alternating sets of Merkins-Taps
Squats-Holds
SSHops-Calf Raises
5-10-15-20-25
Squats, Merkins, Lunges, Mountain Climbers, FlutterKicks
Rotate through, advance one exercise to the left, run in between
MARY:
ANNOUNCEMENTS:
COT:
F3 The Capital 