Date: 2023-10-16
AO: acropolis
Q: Doodles
PAX: Obadiah, Walk-on, Peanuts
FNGs: None
COUNT: 4
WARMUP: Warm up
SSH, mp, Willy mays, cherry pickers, imperial walkers, hillbillies, down, dog, worlds, greatest stretch, cobra, karaoke, super Mario, mosey to opposite goal line and back.
THE THANG
Start at goal line and murder bunny to each 10 yards on field and did exercise. 3/4 speed to goal line and back after finishing each exercise. Exercises were: 10 blockees
20 bde situps
30 cross over merkins
40 overhead press
50 kettle bell swings
40 chest press
30 block squats
20 4 count calf raises
10 I forgot what we did
Then paired up and farmer carry 50 while partner sprints ahead and planks.
MARY: hammers, LBCs, flutter kicks, penguin taps, Superman’s
ANNOUNCEMENTS: grunt, road clean up, Ramblers mosey in Dec
COT:
When we hear bad news from a friend, don’t be quick to fix….be quick to listen. Read the room and know there is a time for all things. Time for fixing will come in due time, better to just be a friend first. Prayer requests- Monroe family staying with Doodles, our country, a lot going on in the world, the families represented this morning.
F3 The Capital 