Welcome Patriots! (YHS Homecoming 2023)

Date: 2023-10-13
AO: thepatriot
Q: Legacy
PAX: Major Payne, Shake ‘N’ Bake, citrus, Ice Tea, CableGuy, Boardwalk, 2 percent, Big Short, Coconuts, Popeye, Hobbyhorse, Wallace, Sunshine, Overthrow, Booking, Gherkin, Smokey FNGs: None
COUNT: 18
WARMUP: SSH, Imperial Walkers, Hill Billys, ROOT VEGETABLE EXTRACTOR, Willy Mays Hays, Downward Dog, WGS, Special Homecoming Dance Backstreet Boys “Everybody:” On any variation of the word “body,” do a burpee, otherwise do: Michael Phelps, Moroccan Night Club, or Air Press (also, you must do 1 4-count Monkey Humper).
THE THANG: Run to “the Arena.” At the Arena, 3x the following, R and L Bulgarian Split Quat (x15) and Derkins (x15). Mosey to basketball court. At basketball court 5x alternating shoulder taps and mountain climbers. Thank you @Cable_Guy for leading last 2x; then mosey back to field. At field: do Jacobs Ladder of 1x and 10x (escalating and declining by one) perfect merkins and burpess, running width of field between each exercise. MARY: LBCs (50)
ANNOUNCEMENTS: The Grunt 11/11; “The 11th Hour” GTE on same day.
COT: F3 is not just guys working out. We are a community and part of this community. Yorktown High is a key part of our community We have a number of PAX who are graduates of YHS and even more who are YHS dads. Bring it in for what is, technically, a Ball of Man and let’s go “Yorktown” on three. 1…2….3….YORKTOWN! SYITG!