Unconventional

Date: 2023-10-13
AO: horizon-ao
Q: sticks
PAX: Yardbird, 3 mile, Poe, Trifecta, Kodiak, Mr Haand, Lazlo, Attache’, vplaxico, Classified FNGs: None
COUNT: 11
WARMUP: SSH, LBAC, Ankle Circles, Down/Up Dog, WGS
THE THANG:
Station 1
Pull up bar L sits
Wall ankle flexes (toes pointed up)
Hip airplanes
Deep Wall sits
Hamstring stretches

Station 2
Station 2
Backward hill runs
Downhill squats
Hip flexors on wall
Hamstring Stretch

Station 3
Bouncing split squats
Hop stop and drop
Ankle bounces

Station 4
Toe Jog
Duck Run
Ankle Run
MARY: LBC’s, Side Planks, Birddogs
ANNOUNCEMENTS: Grunt, Dads camp
COT: “If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.” -John Wooden