Date: 2023-10-13
AO: theaerie
Q: MacGruber – F3 Southsid3
PAX: Jetstream, Stewie, Rocketman, Lonestar, MacGruber – F3 Southsid3, Chasqui FNGs: None
COUNT: 6
WARMUP: SSHs, Michael Phelps, Tappy Taps, Abe Vigodas, calf/hamstring stretch, Motivators THE THANG: Coupon lunge and rifle carry 1 lap around the field. DORA: 100 burpees, 200 merkins, 300 LBCs
20 Thrusters, 20 Merkins, 20 LBCs repeated with a 100 yd run between sets. MARY: More Thrusters
ANNOUNCEMENTS: Valor Ruck 003 Sat May 4, 2024 hosted by F3 Southsid3. Food can ruck, Veterans Day ruck.
COT: Appreciate to Q the first time DR and sharing with the men of the Airie the desire to accelerate as a HIM.
F3 The Capital 