Date: 2023-10-12
AO: ignite
Q: 2 percent
PAX: Kodak, Popeye, Brachiosaur, Bootlegger, Legacy, Strange Brew, @Bootlegger FNGs: 1 @Bootlegger
COUNT: 7
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Willy Mays Hays, RVE’s, Arm Circles, Michael Phelps, Moroccan Nightclubs, Downward Dog, Kobra Kai, World’s Greatest Stretch
THE THANG:
Mosey to parking lot
Jacob’s Ladder:
10-1 Perfect Merkins/Burpees
10-1 Bobby Hurley’s/Dips
Mosey back
MARY: Box Cutters, Nolan Ryans
ANNOUNCEMENTS: Dad’s Camp, The Grunt 11/11, Spend Yourself 5k 11/19, Welcome FNG Bootlegger
COT: Distance, injury, sickness, attitudes, emotions, life events – can all create a separation between you and F3. However, F3 never leaves you. It’s one of the core principles, “Leave no man behind” and “Leave no man where you found him”.
You may need time to heel an injury, settle into a new job, welcome a new baby, etc. But F3 is always there and always ready to welcome you back.
F3 The Capital 