Dora FTW

Date: 2023-10-11
AO: thepatriot
Q: Maguire
PAX: Wedding Singer, Sunshine, Bone, CableGuy, Defiance, Hobbyhorse, Lazlo, Lucius, My Space, Shake ‘N’ Bake FNGs: None
COUNT: 11
WARMUP: side straddle. Windmill. Michael Phelps. Potato picker. Willie Mays Hayes. Downward dog. Cobra Kai. THE THANG: Dora.

Rd 1
Runner: to 40 and back
Exerciser: 40 burpees. 120 coupon curls. 200 LBCs
Extra: group 35 LBCs to pick up the six

Mosey. Rifle carry to basketball court.

Rd 2
Runner: to 40 and back
Exerciser: 40 burpees. 120 coupon squats. 200 LBCs
Extra: group 45 LBCs to pick up the six

Mosey. Carry coupon to field.

Rd 3
Runner: to 40 and back
Exerciser: 20 burpees. 40 coupon press. 40 LBCs

MARY: more LBCs. Flutters. Dirty dog. Wedding Singer stretches ANNOUNCEMENTS: check channels.
COT:

1. Reminder from Mondays COT. Families are in pain in many ways. Do your best to check on friends neighbors and families…and provide support or simply an ear

2. An appreciation to all of you. Wedding Singer and Citrus brought me out three years ago and never expected to add 50 buddies to work out with, have a beer with and maybe more important listen and learn from. Cheers.