600 Rep Workout

Date: 2023-10-11
AO: compound
Q: Booking
PAX: Poe, Cowboy, 90210, Yardbird, Peanuts, Roddick, Big Bird FNGs: None
COUNT: 8
WARMUP: SSH, Imperial Walkers, Hill Billies, Michael Phelps, Cherry Pickers, Willy Mayes Hayes, Down Dog, Cobra Kai- Fellowship Lap
THE THANG: 6 rounds of the following. Each round followed by a lap or a side-line to side-line sprint. 20 Squats
20 SSH, I/C
20 Calf Raises
20 Merkins
20 WW 1
Completed 6 rounds for 120 total of each exercise and 600 total reps MARY: LBC, Toy Soldiers, Penguin Heel Taps, Dirty Dogs, Mule Kicks ANNOUNCEMENTS: Dad’s camp, Grunt, local races
COT: The actions of others can from time to time be inexplicable. Instead of understanding the rationale behind someone’s actions, you may need to take the “high road” and just move on. This can be challenging especially when the action is repeated or hurtful.