Progress

Date: 2023-10-10
AO: delphi
Q: Rocket
PAX: Nano, Juneau, Doodles, Peanuts, Crop Duster, Monk, Blue Steel, Ashe FNGs: None
COUNT: 9
WARMUP: fellowship lap, side straddle hop, Michael Phelps, Willie Mays, world’s greatest stretch

THE THANG: 10 exercises
1-10 reps, rotate through, run down and back (200 yards total) in between

1. burpees
2. sit-ups
3. squats
4. push-ups
5. side straddle hops
6. diamond push-ups
7. mountain climbers
8. lunges
9. flutter kicks
10. tuck jumps

Next round, start with 1 tuck jump, then 2 burpees, etc

MARY: stretching

ANNOUNCEMENTS: dad’s camp, grunt, invigor8

COT: progress over perfection