Winging It Is Half The Fun

Date: 2023-10-09
AO: thepatriot
Q: Maguire
PAX: Wedding Singer, Big Short, bogey, Bone, Booking, citrus, Defiance, Flipper, Legacy, Shake ‘N’ Bake, Smokey, Strange Brew, Popeye FNGs: None
COUNT: 15
WARMUP: side straddle. Imperial walkers. Hillbillies. LBAC. Cherry Pickers. Willie Mays Hays. Downward Dog. Cobra Kai THE THANG: Neighborhood mosey.
First stop. 5 burpees.
2nd. 5 burpees. 10 merkins
3rd. Burpees. Merkins. 15 LBCs
4th. Burpees. Merkins. LBAC. 20 lunges
5th. Burpees. Merkins. LBAC. lunges. 25 air press.
6th. Burpees. Merkins. LBAC. lunges. Air press. 30 joe louis.

Mosey to wall. Wall sits and balls to the wall 2x.
To bleachers. Dips. Step ups. 2x
Back to wall. Wall sits and balls to the wall 2x.

7th. 6th. Burpees. Merkins. LBAC. lunges. Air press. joe louis. 35 cal raises.

MARY: toy soldiers. Flutterkicks. Some spelling. Stretches via Wedding Singer ANNOUNCEMENTS: none.
COT: Spend a little extra time thinking about those in pain – a grave situation down to a kids injury. Reach out. Check in. Provide comfort.

see ya Wednesday. Maybe the same. Maybe different