Bearly Awake

Date: 2023-10-09
AO: horizon-ao
Q: Disco
PAX: Gherkin, Purple Rain, Trifecta, Kodiak, Major Payne, Mr Haand, 3 mile, Lucius FNGs: None
COUNT: 9
WARMUP: SSH, M Phelps, CP/WMH, hands to floor, D Dog/Up Dog/Child’s Pose, 1OYO. Fellowship lap THE THANG:
Bataan Death Crawl
Railroad
Bearmuda Triangle – Curls, KB swing, Floor to ceiling. Repeat Bear Brawl
Bears and Blocks
Bear Crawl 360/Crawl Bear 360/Run 1/2 Field
Bear Crawl Burpees
MARY: Each One Pick One: alphabet, Flutters, Body saw, F Mercury, Mtn Climbers, Toy soliders, Shoulder taps, etc. ANNOUNCEMENTS: Dad’s Camp
COT: QIC expressed appreciation for F3 fraternity on his F3 anniversary.