Tabata in the rain

Date: 2023-10-07
AO: thefarm
Q: Sparky
PAX: Infinity, Matthew – Running Man, Firehead, Lumbergh
FNGs: None
COUNT: 5
WARMUP:
SSH, Michael Phelps, wMF, beet pickers, imperial walkers, neck rolls, Mozy THE THANG:
Tabata
10 merkins
Jump squats
Planks
Moroccan night clubs
Wall sits
Lunges

MARY:
Ladies choice- we all selected an exercise
Rosalitas
Big boy sit ups
American hammers
Nolan Ryan’s
LBCs

ANNOUNCEMENTS:
Sparky hosting Inviger8 viewing at his home
12800 Tournament
Reston, VA. 20191
703-867-8671

COT:
Trust God, that you are exactly where are you were meant to be. St Teresa of Avila