Rocky Run (up the hill)

Date: 2023-10-07
AO: thesandlot
Q: Legacy
PAX: CableGuy, Defiance, Spud
FNGs: None
COUNT: 4
WARMUP: SSH, Michael Phelps, Imperial Walker, Hilbilly, Paw Paw pickers, Downward dog, World’s Greatest Stretch
THE THANG: First thang: run up the big hill and do an exercise. Run down the hill and do an exercise. Pax pot luck of exercises – merkins, no cheat merkins, wall derkins, dips, LBCs, plank jacks, step ups, wall jumps, possibly others…
Second thang: 3 pax run suicides while 1 hangs from pull up bar. Suicides of various types: bear crawl, crawl bear, lurpees, high knees, possibly others??! MARY: A proper mary: V-ups, mountain climbers, Freddie mercuries, toy soldiers ANNOUNCEMENTS: The usual
COT: Rocky Run was a great workout location for Saturday morning. Sandlot will continue roving around to create variety for the MWF crowd who tends to attend.