Date: 2023-10-07
AO: edge_of_reason
Q: Quip , Daniel Nichols, Forest
PAX: Horshack, Chef
FNGs: None
COUNT: 5
WEATHER:
a cloudy 68°
WARMUP:
Barista:
20cc ssh
20cc Im walkers
5cc bend and reach
THE THANG:
Quip:
Mosey to Triangle Park (‘cause the gates are open at 9am on the weekends)
11s …
Start with 10 squat and 1 big boy oyo with lunges and karaoke in between (swapped lunges for sprints halfway)
Forrest:
Field Day…
10 burpees
Bear crawl back
10 burpees
10 burpees
Bear crawl (long ways)
5 burpees
Mosey back
MARY:
50 sec high plank
40 LBCs (20cc)
30 Freddy Mercury (15cc)
20 am hams(10cc)
10 leg lifts (5cc)
45 sec Leg lifts
ANNOUNCEMENTS:
Invigor8 Live stream event 10/10 8-9 watch party (F3 Foundation grant award ceremony) – talk to Horshack for more details. Bros and Beers @ Chef’s 10/20 more details to follow.
COT:
Forest’s job interviews
Barista’s long day of presenting
Growth of this AO
COFFEETERIA:
We had 4 for coffeeteria at Murray and Paul’s after.
F3 The Capital 